Olive oil is rich in antioxidants, which reduce inflammation and protect cells against oxidization. It’s also been shown to help lower cholesterol and reduce the risk of Type 2 diabetes, heart disease and cancer. The healthful fats in olive oil are a sustained source of energy, contribute to brain health, mood stabilization and proper hormone development, while also keeping us full longer.

The Ancient Greeks thought of the olive as a “sacred fruit,” and were the first to refine olives into oil. Romans associated olive oil with elite society, consuming the golden liquid to extend longevity.

What makes olive oil so special? The heart-healthy fats in every bottle of olive oil provide a time-released flow of energy to the body, and the plant-based polyphenols clear the blood of toxins. 

Buying guide
• Buy cold-pressed or cold-extracted olive oil. Adding heat to the olives allows producers to extract more oil from each olive, but the heat can damage the antioxidants and thus reduce the health benefits.

• Buy extra virgin olive oil, sometimes known as EVOO.

• Look for a harvest date and buy within 15 months of current date to be sure that no oxidization has taken place.

• A dark glass container protects the oil from oxygen and light.